Change is automatic. It happens whether we like it or not, and we have no option but to face it. It is up to us to make the most of it. We decide how we react to it and what we do with it.


Think Progress, Not Change

All progress equates to change, but not all change equates to progress. You losing your job is change. You deciding to pursue a career that’s more in line with your values and passions is progress.

Progress makes us happy. It makes us want to jump out of bed every day with intent and purpose. Progress pushes us forward. It has to be worked on. Unlike change, it is not automatic.

When I look back at all the progress I have made, it always makes me pause and smile and fills me with joy. It also renews my intent toward my own development.

Change Can Be Distressing, Progress a Blessing

For a lot of us, change is a constant source of worry. I don’t have to look very far for examples. My parents get stressed even at the smallest sign of change.

If you are anything like my parents, at the first sign of change, you start to rumble and complain. Instead of thinking of how this change will benefit your life, you start to think about all the ways in which it will impact you negatively.


The next time you’re faced with a change you didn’t choose, instead of asking:

Why me?
What did I do to deserve this?
Why now? I am not ready for this…

Ask yourself:

How is this pushing me to progress?
What new experiences and opportunities will this bring?
What can I do to be ready for this?

It’s all a matter of perspective. Viktor Frankl, the famous Holocaust survivor understood this better than anybody else. In his book, he writes:

The change, in hindsight, led to progress.

When a caterpillar transforms into a butterfly, you see progress. And isn’t it beautiful?

Maybe it’s time you started to look at change in your own life in the same light. You can think of it as losing the safety of your cocoon, or as an opportunity to transform into a beautiful, colorful, magnificent butterfly.

The choice is really yours….